Many people come to therapy wanting to change something in their life. Perhaps they are looking to change a certain behavior, for example, they may wish to quit smoking, reduce their intake of alcohol, manage their anger, etc. The key is change and there are 5 stages of change central to changing old behaviors and adopting new habits.
Most people have heard the term "agoraphobia" but what does it mean and how does it affect people?
Seasonal Affective Disorder or SAD is a condition that typical begins in autumn and ends
with the arrival of spring